Download Nick Tumminello’s FREE No-B.S. Guide to Exercise Progressions for Personal Trainers

Most exercise progression charts look organized.

The problem is, they don’t reflect how coaching actually works.

Too many trainers confuse exercise variation with exercise progression, leading to programs that look good on paper but don’t systematically build the strength or movement competency clients actually need. As Nick explains, a true progression should prepare a client for the next exercise by increasing loading demands or developing the prerequisite abilities required to succeed.

In this free guide, Coach Nick Tumminello shares the exact progression system he’s refined through more than 25 years of coaching clients and educating personal trainers.

You’ll discover how to stop relying on arbitrary progression charts and start making progression decisions based on objective coaching principles that work in the real world.

Inside This FREE Guide, You’ll Learn:

✅The difference between Loading Progressions and Teaching Progressions, and when to use each.

✅Why most progression charts fail, and how to identify a true progression versus a simple exercise variation.

✅The two rules every effective exercise progression should follow.

✅How to determine exactly when a client is ready to progress instead of relying on arbitrary timelines.

✅Nick’s complete squat progression for building clients from a bodyweight squat to a single-leg squat.

✅Nick’s push-up progression that develops the strength clients need before expecting them to perform floor push-ups.

✅Teaching progressions that help clients quickly master the hip hinge and horizontal pulling movements through better movement competency.